Anxiety is a normal part of life that every people have faced in their life once or frequently basis based on different situations. But if you have experienced anxiety every day, suddenly or in a frequent manner in a repeated way, then you are in serious trouble of anxiety, fear, and or terror which is known as anxiety disorders.
This is a situation when the anxiety level has grown to its highest peak. To get out of this situation you can simply visit the best psychiatric hospital in Siliguri and consult with a psychiatrist. Not every symptom may start during childhood or the teen years and continue into adulthood but sometimes a few sudden situations in life may also affect your life.
Common Symptoms Of Anxiety Disorders
- Feeling nervous
- Feeling tense
- Having a sense of panic
- Increased heart rate
- Breathing rapidly
- Sweating
- Trembling
- Feeling weak
- Feeling tired
- Trouble concentrating
- Having trouble sleeping
- Gastrointestinal problems
- Difficulty controlling worry
Both anxiety and panic are some negative feelings that are difficult to control, interfere with your daily activities, and can last a long time. You might have more than one anxiety disorder, such as social anxiety disorder, and separation anxiety disorder.
In case, if you have experienced anxiety symptoms for more than 30 days, you surely need medical treatment to overcome the conditions.
Types Of Anxiety Disorders
- Agoraphobia
- Panic disorder
- Specific phobias
- Selective mutism
- Generalized anxiety disorder
- Separation anxiety disorder
- Social anxiety disorder
- Substance-induced anxiety disorder
- Unspecified anxiety disorder
- Anxiety due to medical condition
Common Causes Of Anxiety Disorders
Specifically, the causes of anxiety disorders aren't clear but it is a factor that might be linked to either an underlying health issue or any traumatic life experience or incidents. Medically, the followings are some general causes of anxiety disorders
- Heart disease
- Diabetes
- Thyroid problems
- COPD
- Asthma
- Drug misuse
- Genetic cause
- Chronic pain
- Rare tumors
- Other medications
- Respiratory disorders
- Traumatic life events
- Anti-anxiety medications
Complications Associated With Anxiety Disorders
- Depression
- Social isolation
- Suicide
- Insomnia
- Headaches
- Substance misuse
- Chronic pain
- Digestive problems
- Bowel problems
- Poor quality of life
In case, of severe anxiety, you might have a mental health specialist who can help to overcome your conditions by properly diagnosing and counseling.
Diagnosis & Treatment
At first, your mental health care provider will check your physical health and then diagnosis your mental health. After that, your mental health professionals will go for psychotherapy and medications.
Apart from that, you can also improve your life by developing a healthy routine that will slowly and gradually increase your mental health to be better. In case, if you're unable to avoid alcohol and recreational drugs you can go to the best rehab in Siliguri for ultimate treatment.
You have to understand and realize that every action has a positive effect that takes time, therefore by using relaxation techniques such as meditation and yoga, you can improve your mental health.
