We are often guided to be more compassionate for others, but how hard is it to be kind to ourselves, too?

The fast-paced world we live in demands perfection and has mercy for no one who fails to present themselves in the manner society expects them to. But we are not robots but we are humans, with emotions that need validation. People go through constant battles of emotions and end up blaming themselves rather than healing.

A trusted rehabilitation center in Siliguri helps us deal with our emotions with self-compassion that helps us begin to forgive ourselves. They also teach us ways we can end our battles.

WHAT IS SELF-COMPASSION?

Self-compassion is rewarding ourselves with the same benevolence, empathy, and understanding that we’d offer to a close companion who is facing unbearable problems.

Recognizing your pain isn’t self-pity. It is essential to combat our daily problems with resilience.

WHY SELF-COMPASSION IS IMPORTANT?

• SENSE OF TRUST

On a biological level, self-compassion allows you to soothe your nervous system and thus helping you reduce anxiety and stress.

You must have noticed that the warmth from a friend who understood your emotions and made you feel validated played a big role in making half the problems you were facing disappear. When you practice self-compassion, your brain releases a hormone called Oxytocin that increases assurance and a sense of safety.

In these situations, if you deal with your anxious thoughts using self-criticism instead of compassion, you might trigger a fight-or-flight response.

• BETTER SELF-ESTEEM

Self-esteem can be boosted by showering yourself with kind phrases. It makes you less dependent and helps you look at your mistakes with an external perspective, and helps you see the positivity in the dullest situation.

• HIGHER SELF SATISFACTION

While it is an inherently human behavior, when you stop spending hours picking out your flaws and viewing your mistakes, it gives you a feeling of satisfaction. The fact that you have plenty of opportunities to learn instead of reflecting on your negative emotions makes you feel much better. You enjoy doing things in the spare time.

HOW REHAB CENTRES HELP YOU CULTIVATE SELF-COMPASSION?

1. Mindful therapy sessions offered by rehabilitation centres help you understand your inner thoughts and reflect on the. Therapists help you to replace the harsh self-judgment with positive self-talk and self-reflective exercises.
2. Rehab centres grant you a place where you meet several people who have dealt with similar problems, which helps you validate your feelings. Besides that, you also get to share your stories in a safe, non-judgmental space.
3. Writing a journal can become a powerful tool that helps you process hard circumstances and come up with ways that help you deal with the situation. It also helps you to check on how far you have come, which sparks a sense of achievement.  
4. Rehab centres create a nurturing environment where you engage yourself in practising yoga, doing breathing exercises, and meditating regularly. These habits help you connect your soul, mind, and body.
5. More than being ashamed of relapsing, these centres teach you to forgive yourself for slip-ups and get back on the path without guilt.

FINAL THOUGHTS

Overcoming addiction and mental health problems is not the only goal of Recovery. Recovery is about reconnecting to yourself, figuring out ways you can combat problems.

A trusted rehabilitation centre in Siliguri believes the healing process begins when the patient learns to be self-compassionate. Through treatment, much-needed support, and holistic care, the best rehabilitation centres assist you to gently hush self-blame and regenerate internal peace.

You are not characterized by your past actions. You learn from them and grow into an individual that you are proud of. Restoration is possible only if you act on it.